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Yoga Zone: Yoga for Weight Loss (2000)

Cast: Al Bingham, Al Bingham
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Studio: Koch
Running Time: 55 min.
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Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included.

~ Laura Mahnken, All Movie Guide

GreenCine Member Reviews

Good Yoga for Beginners, but lots of lunges by awehman November 10, 2004 - 1:51 PM PST
3 out of 3 members found this review helpful
This is a good yoga workout for beginners and they give good pointers on form. It's pretty easy to do, but also easy to overdo the squats and lunges. The workout is heavy on exercises that work the butt, so don't be surprised if you're sore the next day.

GreenCine Member Rating

(Average 5.25)
4 Votes
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