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Discover Tai Chi - A.M. & P.M. Workouts (2002)

Cast: Scott Cole, Scott Cole
Director: Andrea Ambandos, Andrea Ambandos
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Studio: Goldhil
Running Time: 30 min.
Languages: English
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Noted exercise instructor Scott Cole demonstrates the Asian discipline of t'ai chi, which helps to tone the body while soothing and focusing the mind and spirit, in this home video. Discover T'ai Chi With Scott Cole: AM Workout presents a special t'ai chi routine specially designed to be performed in the morning, which will give users an energy boost while preparing their bodies and souls for a busy day. ~ Mark Deming, All Movie Guide

GreenCine Member Reviews

Nice warm-ups by hansonwe March 11, 2005 - 10:40 AM PST
2 out of 2 members found this review helpful
These are a couple of good, simple warm-ups for the day. It does NOT include any of the complete Tai Chi forms. If you want guidance on specific forms, you need to look elsewhere.

The Basics by kicza November 2, 2003 - 9:39 AM PST
5 out of 5 members found this review helpful
A solid foundation of basic Tai Chi broken up into two workouts one for the morning and evening. If you're interested in Tai Chi and want to lean some of the simplest movements this is a great place to start. If you already know some Tai Chi you may want to skip this one and try to find something more advanced.

GreenCine Member Rating

(Average 6.58)
12 Votes
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